Gay gym culture has a deadly downside

From Out online

By Alexander Cheves

Depression is weird. Sometimes, you have to sweat it out. The reps, weights, and endorphins of gym life pushed me through bad months. Some years ago, a meme went around of a cartoon man flexing his arms in a mirror with a thought bubble over his head: “Yep, still dead inside!” At the time, I thought, Yep, that’s me.

I don’t think all gym gays are like me, but a lot of us are fighting shame, body dysmorphia, or just the fact that we grew up disconnected from others. In The Velvet Rage, the clinical psychologist Alan Downs posits that gay bodybuilding can be an attempt to ward off feelings of inadequacy in a culture that marginalizes us. Today, a growing percentage of us take steroids and other supplements — I do. According to multiple reports in the U.S. and Europe, anabolic steroid use is increasing in men across the world, as are rates of body dysmorphic disorder.

muscular man doing pull-ups.

I can’t speak for all gay and queer men, but the ones I know best struggle. Today, with boutique fitness and luxury chains, gay gym life is a lucrative industry. Brands like John Reed and Equinox all but advertise themselves as queer havens — if you can afford them. In the early aughts, David Barton proved that selling fitness and sex together was a lucrative formula, especially in American cities where young horny people had cash to burn.

Read the full article on Out.com.

The Impact of Trauma on Gay Men’s Mental Health

From Psychology Today

Depression and anxiety are 1.5 times higher in LGBTQ+ individuals than in heterosexual individuals. Further, there is a higher likelihood of mood and anxiety disorders among LGB people compared to heterosexual individuals. Research also shows LGBTQ+ individuals have rates of substance abuse two to three times higher than the general population in the United States.

Yet an important distinction to make is that most or all of the “disorders” researchers found among LGBTQ+ people can be, and often are, connected to trauma. We cannot fully address gay men’s mental health without exploring trauma.

When we think of trauma, most of us think of rape, murder, death, a catastrophic event, or a natural disaster. While these are unequivocally traumas, trauma can also be experienced as a long string of daily hurts, such as experiencing homophobia, bullying, and time spent in the closet. Any child who has experienced the closet has known shame, which is itself deeply intertwined with trauma.

Read the full article by Chris Tompkins